Itz Chennai
  • WELCOME !
    • 2017 Jallikattu Protest
    • HOTELS IN CHENNAI >
      • Budget Hotels
      • 1 Star Hotels
      • 2 Star Hotels
      • 4 Star Hotels
      • 3 Star Hotels
      • 5 Star Hotels
    • TEMPLES IN CHENNAI
    • BARS & PUBS
    • TRANSPORT- GET IN
    • RESTAURANTS
    • EDUCATION >
      • SCHOOLS
      • ENGINEERING COLLEGES - CHENNAI
      • DIPLOMA COLLEGES
      • MEDICAL & DENTAL COLLEGE
      • ARTS & SCIENCE COLLEGE
    • CLIMATE IN CHENNAI
    • COMPANIES >
      • PLACEMENT CONSULTANCY - CHENNAI
    • HOSPITALS IN CHENNAI
    • PLACES TO VISIT
    • SHOPPING CENTERS
    • ENTERTAINMENT
    • REAL ESTATE IN CHENNAI
    • TELEPHONE DIRECTORY
    • PRIDE OF CHENNAI
    • MARRIAGE HALLS
    • POLICE STATION
    • LADIES HOSTEL
    • OLD AGED HOMES
    • POSTAL CODE - CHENNAI
    • MEDIA
    • QUICK LINKS
  • NEWS TREND
    • MOVIE REVIEWS
  • TECH TRENDS
  • SPORTS BUZZ
  • TOWNS
    • COIMBATORE
    • KUMBAKONAM
    • MADURAI
    • OOTY
    • KODAIKANAL
    • YERCAUD
    • MAMALLAPURAM
    • KANCHIPURAM
    • THANJAVUR
    • TIRUVANNAMALAI
    • TIRUCHIRAPPALLI
    • CHIDAMBARAM
    • SIRKAZHI
    • PALANI
    • KANNIYAKUMARI
    • RAMESWARAM
  • CONNECT WITH US
  • WELCOME !
    • 2017 Jallikattu Protest
    • HOTELS IN CHENNAI >
      • Budget Hotels
      • 1 Star Hotels
      • 2 Star Hotels
      • 4 Star Hotels
      • 3 Star Hotels
      • 5 Star Hotels
    • TEMPLES IN CHENNAI
    • BARS & PUBS
    • TRANSPORT- GET IN
    • RESTAURANTS
    • EDUCATION >
      • SCHOOLS
      • ENGINEERING COLLEGES - CHENNAI
      • DIPLOMA COLLEGES
      • MEDICAL & DENTAL COLLEGE
      • ARTS & SCIENCE COLLEGE
    • CLIMATE IN CHENNAI
    • COMPANIES >
      • PLACEMENT CONSULTANCY - CHENNAI
    • HOSPITALS IN CHENNAI
    • PLACES TO VISIT
    • SHOPPING CENTERS
    • ENTERTAINMENT
    • REAL ESTATE IN CHENNAI
    • TELEPHONE DIRECTORY
    • PRIDE OF CHENNAI
    • MARRIAGE HALLS
    • POLICE STATION
    • LADIES HOSTEL
    • OLD AGED HOMES
    • POSTAL CODE - CHENNAI
    • MEDIA
    • QUICK LINKS
  • NEWS TREND
    • MOVIE REVIEWS
  • TECH TRENDS
  • SPORTS BUZZ
  • TOWNS
    • COIMBATORE
    • KUMBAKONAM
    • MADURAI
    • OOTY
    • KODAIKANAL
    • YERCAUD
    • MAMALLAPURAM
    • KANCHIPURAM
    • THANJAVUR
    • TIRUVANNAMALAI
    • TIRUCHIRAPPALLI
    • CHIDAMBARAM
    • SIRKAZHI
    • PALANI
    • KANNIYAKUMARI
    • RAMESWARAM
  • CONNECT WITH US

Meet Valentine, the 52-year-old body builder cop from Mangaluru making India proud

11/19/2017

Comments

 
VALENTINE D' SOUZA RECENTLY WON THE 'BEST POSER' TITLE AT A NATURAL BODYBUILDING COMPETITION IN LAS VEGAS.
Picture
It started simply enough. The teenage Valentine wanted to be fit, so while in PUC, he started working out. But the simple routine developed into a passion the he continues to pursue and wins accolades for on a global level.

Meet Valentine D’Souza, City Crime Branch ACP in Mangaluru and also a body builder who has represented India at multiple national and international forums. Most recently, he won the ‘best poser’ title in the 50+ age group at the International Natural Bodybuilding Association’s (INBA) competition held in Las Vegas from November 9 to 12.

INBA is a US-based body accredited by Australian Sports Anti-Doping Authority (ASADA) and tries to promote natural body building where the candidate does not consume pills, stimulants and such.
​
“I’m really happy about this,” the elated 52-year-old tells TNM. “All my hard work and training has paid off.”
While he was younger, Valentine avidly participated in bodybuilding competitions at the state as well as national levels. He proudly recounts some of his achievements – winning the fold at Mysore University for three consecutive years from 1987-89, Open State Gold Medal, again for three years straight from 1988-90 and the All India level-Junior Mr India title in 1991, to name a few.

But once Valentine joined the police force in 1994 after training at the Mysuru Police Academy, he stopped pursuing body-building; although he did continue with his usual workouts to remain healthy.

He served in various places like Udupi, Kota and Honnavar. After being promoted as inspector in 2002, Valentine served at various police stations including Coastal Security Police, Bantwal, District Crime and Intelligence Bureau (DCIB) Chikmagalur, Kundapur, Karkala and Panambur stations.

It was in 2013 – after a gap of two decades – that Valentine took up bodybuilding again after being appointed as city crime branch (CCB) inspector in Mangaluru. The major reason, he tells TNM, was to be healthy and fit to head the CCB.

“Sometimes my schedule is such that I am unable to fix a routine for my training. But I try to put in two hours of training on a day to day basis,” he says. Valentine does jogging, cross-training as well as weights and when he is preparing for competitions, a strict diet adds to the even more intensive workout regime.
Ask him how he avoids eating junk with odd hours and hectic schedules, he laughs and says, “It’s simple. I have been doing this for years so it’s just in my habit to not eat unhealthy.”

What also inspires Valentine is when he goes to competitions, he sees people even older than him sporting healthy bodies and working hard to maintain their health and physique. “I want to continue doing this. I need to be healthy. I wear the uniform, so it is my duty to be fit to do my work,” he maintains.
Apart from being awarded at the Las Vegas competition, Valentine has also represented India at the Philippine-Asia International Bodybuilding Championships held in 2014 at Cebu, Philippines.
He has also received a number of awards like President’s Police Medal for outstanding service on Republic Day this year, the Chief Minister’s Gold Medal in 2009 and the Udupi district Rajyotsava Award in 2008.

Comments

    follow  our  updates

    TECH TRENDS

    Categories

    All
    2.0
    Aarav
    Aarya
    ADMK
    Ai
    Aircel
    Ajith
    Akshay Kumar
    Allu Arjun
    Amala Paul
    Amazon Prime Video
    Amy Jackson
    Andrea
    Anirudh
    Anjaan
    Anushka
    Anushka Sharma
    Apple
    Arjun Reddy
    AR Murugadoss
    AR Rahman
    Aruvi
    Atlee
    Automotive
    Baahubali
    BCCI
    Bigg Boss
    Bigg Boss Tamil
    Bitcoin
    BJP
    Blockchain Technology
    Bollywood
    Box Office Collections
    Business News
    Cars
    Cauvery
    Chennai Buzz
    Chennai Metro
    Chennai Rains
    Chennai Super Kings
    Chennai Weather
    Chennai Weatherman
    Chennaiyin FC
    Cinema Buzz
    CMRL
    Cognizant
    Colors Tamil
    Cricket
    Cryptocurrency
    CSK
    Deals
    Deepika Padukone
    Dengue
    Dhanush
    Digital India
    Diwali
    DMK
    EPS
    Facebook
    Facts
    Fake News
    Farmers
    Feminism
    Football
    FSSAI
    Gautam Vasudev Menon
    Gautham Karthik
    Glam
    Google
    GST
    Hansika
    Harish Kalyan
    Harris Jayaraj
    Heli Taxi
    Hollywood Buzz
    ICC
    Imdb
    India Cricket
    India News
    Indian Politics
    Indian Railways
    International Buzz
    IPhone
    IPL
    ISL
    IT Raids
    Jai
    Jayalalithaa
    JIMIKKI KAMMAL
    Jr NTR
    Jyotika
    Kajal Aggarwal
    Kamal Haasan
    Karthi
    Kaththi
    Keerthy Suresh
    Kholi
    Kochadaiiyaan
    Kollywood Buzz
    Lifestyle
    Lingaa
    LTTE
    Lyca Productions
    MAANKARATE
    Maari 2
    Maaveerar Naal
    Madras High Court
    Mahesh Babu
    Mani Ratnam
    Mersal
    MK Stalin
    Modi
    Mollywood
    Movie Releases
    Nagarjuna
    National News
    Nayanthara
    Ola
    OPS
    Oviya
    Petrol
    PM
    Police
    Pollution
    Poojai
    Prabhas
    PrabhuDeva
    Prakash Raj
    Priya Prakash Varrier
    Raghava Lawrence
    Rajinikanth
    Rajini Mandram
    Ram Charan
    Rana Daggubati
    Reliance
    RK Nagar
    Sai Pallavi
    Samantha
    Sandalwood
    Sangamithra
    Santhanam
    Sasikala
    Sayyeshaa
    Shankar
    Shruti Haasan
    Simbu
    Sivakarthikeyan
    Sivakasi
    SJ Suryah
    Social Buzz
    Sports
    SS Rajamouli
    Sunny Leone
    Supreme Court
    Suriya
    Surya
    Tamil Eelam National Remembrance Day
    TamilNadu Police
    TamilNadu Weather
    TamilNadu Weatherman
    Tea Kaada Teenagers
    Tech Buzz
    Technology
    TedX
    Ticket Price
    TN Fishermen
    TN News
    TN Politics
    Tollywood
    Trending
    Trialers
    Trisha
    Trump
    TTV Dhinakaran
    Twitter
    Upcoming Movies
    Uthama Villian
    Vadivelu
    Vallavanukku Pullum Aayudham
    Veeram2
    Vijay
    Vijayakanth
    Vijay Antony
    Vijay Mallya
    Vijay Sethupathi
    Vijay Television
    Vikram
    Viral
    Virat Kholi
    Vishal
    Vishwaroopam 2
    Wikipedia
    Women Empowerment
    YouTube
    Yuvan Shankar Raja

    RSS Feed

Powered by Create your own unique website with customizable templates.